Scott Cole: Gentle Yoga Stretch
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Scott Cole (Instructor Profile)
Runtime: 39 min.
Street Date: 01/12/2016
Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching, this non-jarring back-friendly program is designed to keep your body limber and strong, and your mind relaxed and at ease. This is a great DVD for all levels of exercisers and especially helpful for beginners, seniors, and physically challenged individuals. BONUS sections include Standing Partnered Yoga Stretching Sequences.
Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
''Feel better in your body EVERY time we work out together'' -- Scott Cole