Scott Cole: Millennium Stretch
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Scott Cole (Instructor Profile)
Runtime: 120 min.
Street Date: September 30, 2008
Certified instructor description:
Join Scott Cole on a multi-dimensional journey of proven relaxation techniques – in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs. From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels.
The Original Millennium Stretch Workout Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy. Millennium Stretch for 2: Partnered Relaxation Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients – any two people can enjoy this powerful program. Beyond the 8 Poses of Empowerment Explore the mysteries of Scott’s world-renowned 8 Poses – what they are, where they come from and how they can work for you.