Full Backcover Description
Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi.
Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey with Scott Cole.
Fee the Yin/Yang balance of flowing Chin Kung exercises, grounding Tai Chi postures, and centering prana-filled yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels.
Yoga Tai Chi with Scott Cole is a complete workout, concluding with Scott’s famous White Light Guided Imagery Savasana Mediation.
This program will teach you how to sink into your core and leg base, surrender to gravity, lose the outward struggle, and flow beautifully into a stronger, more flexible, less –stressed, happier person.
In addition to the main workout, advanced Bonus sections include: Chiseling Yoga Abs and Core (with Rich Roe), Yoga Warrior/Tai Chi Snake Creeps Down “Vinyasa” (with Debbie Zan) and Tai Chi Maritial Du Lu ( with Kaleo Indigo).
Scott Cole. America’s Premier Wellness Expert, is a pioneer of mind/body exercise. From starring in Abs of Steel to creating the gorgeous Millennium Stretch, the dance-happy Disco Dojo, and the top-selling Discover Tai Chi DVD series, Scott has also entertained Live audiences in over 30 countries, and in Wellness Weekend Retreats. A contributor to over 500 publications, Scott has been featured on LIVE with Regis and Kelly , CNN Headline News, The Doctors, The View, The Early Show, The Food Network, HGTV, E! and more.
Scott Cole's Yoga Tai Chi
Bayview
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Scott Cole (Instructor Profile)
SKU: BAY126
Runtime: 52 min.
Region: 0
Street Date: 09/01/2011
Certified instructor description:
A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course, you'll get lots of classic poses like "warrior" and "cobra" plus "bow stance" and "snake creeping down." But Scott also boosts the effectiveness -- and fun -- with his own playful variations (e.g. "Asian Elvis" — a "shake your body," muscle-loosening sequence). Throughout, the focus is always on your breath and your feelings ("don't rush, go at your own speed"). The program ends with a soothing guided meditation. DVD includes a "bonus" 14-minute ab toning workout. Quiet music. ©2011.
