ShapelyGirl: Walking Fit and Fabulous with Debra Mazda
Backcover Description: Join Debra and the ShapelyGirl team for one of her most popular classes. The Walking...

Full Backcover Description

Join Debra and the ShapelyGirl team for one of her most popular classes. The Walking Fit and Fabulous! Weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups.

You will not only look better but feel terrific. This workout is fun, easy to follow and for all shapes, sizes and fitness levels. You will be motivated and inspired as Debra and her team work out along side of you to give you the push you need to get off of the couch and moving to a slimmer and more toned body.

This video offers a variety of different moves for maximum results. You will be walking your way to a fitter, healthier body. You will achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team.

Let Debra and her team teach you how to get fit, lose weight, while really embracing your curves. Debra knows the struggles and she will help you to achieve your goals while getting results.

BONUS: Floor work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women.

Debra Mazda, M.Ed. Is an Exercise Physiologist and creator of the ShapelyGirl series. She lost over 140 pounds and has kept if off for 25 years without fad diets or weight loss surgery.

ShapelyGirl: Walking Fit and Fabulous with Debra Mazda


$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Debra Mazda (Instructor Profile)
Runtime: 60 min.
Region: 0
Street Date: 08/05/2009

Certified instructor description:

Created for plus-size women, this easy-to-follow fat-burner features moves that range from basic marches to more diverse variations. It's a format that combines the simplicity of in-home walking with the variety of classic aerobics. Debra Mazda, a plus-size woman who has lost 140 pounds, is a supportive and motivating instructor. She starts with a power march — a simple walking-style “base move” that you can come back to whenever you want. Then she slowly adds in the variety — heel digs, step touches, knee lifts ... even a fun little sashay sequence (often done in varying directions at varying tempos). The short ab toning segment is all standing; there are no crunches or curls. ©2009.


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