Backcover Description: Join Debra and the ShapelyGirl team for one of her most popular classes. The Walking...
Full Backcover Description
ShapelyGirl: Walking Fit and Fabulous with Debra Mazda
Bayview
$ 19.99
Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Basic
Toning Emphasis: Abs
Instructor: Debra Mazda (Instructor Profile)
SKU: BAY937
Runtime: 88 min.
Region: 0
Street Date: 08/05/2009
Certified instructor description:
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Created for plus-size women, this easy-to-follow fat-burner features moves that range from basic marches to more diverse variations. It's a format that combines the simplicity of in-home walking with the variety of classic aerobics. Debra Mazda, a plus-size woman who has lost 140 pounds, is a supportive and motivating instructor. She starts with a power march — a simple walking-style “base move” that you can come back to whenever you want. Then she slowly adds in the variety — heel digs, step touches, knee lifts ... even a fun little sashay sequence (often done in varying directions at varying tempos). The short ab toning segment is all standing; there are no crunches or curls. ©2009.
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