Shiva Rea's A.M. Energy - Collage Video
Backcover Description: Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your...

Full Backcover Description

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints and begin your day feeling healthy, vibrant and focused.

World –renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freefo9rm movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

Shiva’s customizable yoga matrix allow you to mix and match the segments, along with an awakening meditation and closing shavasana, to suit your daily needs and schedule. Feel amazing every morning as you tap into your energy flow, tone your body and harness positive power in your life.

BONUS 20 –minute Heart Salutation from Shiva’s Radiant Heart DVD.


Shiva Rea's A.M. Energy

VPD

$ 19.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Shiva Rea (Instructor Profile)
SKU: 5993
Runtime: 98 min.
Region: 0
Street Date: 03/24/2011

Product Description:

Each of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to “help you wake up with your natural flow of energy.” You'll start with toning exercises. The next sequence includes faster-paced, dancer-style moves. That's followed by balance-focused poses (e.g. standing on one leg). The workout ends with a series of opening poses and a peaceful, “deep relaxation” segment (with quiet chanting music). The DVD's “matrix programming” lets you play any segment in any order. It's a beautifully filmed, all-new production (except for one portion re-edited from a previous DVD). ©2011.

Share:

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more