Backcover Description: Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your...

Full Backcover Description

Shiva Rea's A.M. Energy

Name: Shiva Rea's A.M. Energy
SKU: 5993
Price: 19.99 USD
Availability: InStock

$ 19.99

Level: Inter/Advan

Instructor: Shiva Rea (Instructor Profile)
SKU: 5993
Runtime: 98 min.
Region: 0
Street Date: 03/24/2011

Product Description:

Each of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to “help you wake up with your natural flow of energy.” You'll start with toning exercises. The next sequence includes faster-paced, dancer-style moves. That's followed by balance-focused poses (e.g. standing on one leg). The workout ends with a series of opening poses and a peaceful, “deep relaxation” segment (with quiet chanting music). The DVD's “matrix programming” lets you play any segment in any order. It's a beautifully filmed, all-new production (except for one portion re-edited from a previous DVD). ©2011.