Full Backcover Description
Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints and begin your day feeling healthy, vibrant and focused.
World –renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freefo9rm movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
Shiva’s customizable yoga matrix allow you to mix and match the segments, along with an awakening meditation and closing shavasana, to suit your daily needs and schedule. Feel amazing every morning as you tap into your energy flow, tone your body and harness positive power in your life.
BONUS 20 –minute Heart Salutation from Shiva’s Radiant Heart DVD.
Shiva Rea's A.M. Energy
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Shiva Rea (Instructor Profile)
Runtime: 98 min.
Street Date: 03/24/2011
Each of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to “help you wake up with your natural flow of energy.” You'll start with toning exercises. The next sequence includes faster-paced, dancer-style moves. That's followed by balance-focused poses (e.g. standing on one leg). The workout ends with a series of opening poses and a peaceful, “deep relaxation” segment (with quiet chanting music). The DVD's “matrix programming” lets you play any segment in any order. It's a beautifully filmed, all-new production (except for one portion re-edited from a previous DVD). ©2011.