Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor:
Mary Ann Wilson (Instructor Profile)
SKU: 6337
Runtime:
46 min.
Region:
0
Street Date:
12/05/2012
Certified instructor description: A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first segment is a guided relaxation that's designed to reduce tension — one body part at a time (“feel the peacefulness spreading to your arms...”). The next two sections feature self-massage, breath and stretching activities. They range from simple facial massages to fitness-style shoulder rolls. The final segment is a guided meditation that's accompanied by tranquil outdoor scenery (e.g. flowers, trees, streams, meadows). As Mary Ann Wilson wisely says during that sequence, “sometimes it's the simple things that refresh us the most.” Quiet music. ©2011.
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