Sizzle! Latin Dance Fitness & Aerobic Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Joby Brava (Instructor Profile)
Runtime: 34 min.
Street Date: March 8, 2011
Certified instructor description:
Discover a sexy, toned body with “Sizzle! Latin Dance Fitness & Aerobic Workout,” a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete full-body aerobic workout. You will shed unwanted pounds and fat as Joby shows you how to maneuver through these energizing aerobic routines to the intoxicating rhythms of Latin music. Appropriate for beginners and all fitness levels, both dance workouts help you burn calories, lose weight, boost your metabolism and tone your entire body while you end up feeling sexier and more assured than ever!
Joby Brava, a pioneer of L.A.-style salsa, has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries. She has performed in and choreographed dance segments of music videos, movies and TV programs with internationally acclaimed artists. She has received many prestigious awards for her dance skills, and currently operates Joby Brava Productions.