Step by Design with Carole Paradise - Collage Video
Backcover Description: Get ready for a fun, exciting and challenging workout that blends creative and athletic choreography...

Full Backcover Description

Get ready for a fun, exciting and challenging workout that blends creative and athletic choreography together in a very balanced, easy-to-follow format! "Step by Design," taught by Carole Paradise, promises to capture your energy and attention from the start -- and hold you all the way to the end. This DVD also includes a "face away" tutorial which will further assist each participant in reinforcing each movement. Enjoy!

Carol Paradise has been a group fitness instructor for 22 years. She has presented her popular Step by Design workshop for 7 years. She is also a Physical Therapist Assistant specializing in sports medicine for the University of Kansas Medical Center.


Step by Design with Carole Paradise

Bayview

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Complex

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Carole Paradise (Instructor Profile)
SKU: BAY711
Runtime: 52 min.
Region: 0
Street Date: 06/01/2006

Product Description:

A classic step-aerobic fat-burner. Its familiar choreography is blended into progressively-more-intense, longer-than-usual combos. The moves are mentally challenging and physically demanding. But Carole's well-structured sequencing and confident approach makes them completely do-able (having refined the program in fitness workshops, she knows exactly how to cue each segment). It's taught add-on-style, usually two sets of complementary movements (e.g. an eight-count march followed by an eight-count “step knee, corner to corner”). Includes easier modifications and also has a short tutorial segment. ©2005.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more