Stott Pilates: Matwork Flow with Weights
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Moira Merrithew (Instructor Profile)
Runtime: 60 min.
Take it to the extreme with an intense strengthening workout.
This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.
- Workout Mat
- Mini Hand Weights
- 67 exercises
- Workout time = 21 minutes
- DVD Length = 60 minutes
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training