Susan Hyatt's Rockstar Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Susan Hyatt (Instructor Profile)
Runtime: 60 min.
Street Date: October 15, 2009
Get ready to have a body that rocks! Susan Hyatt, international recording artist, TV host and certified personal trainer has developed a workout DVD program that will have you looking and feeling like a Rock Star! Susan’s program is the first to unlock the breathing secrets top performers use on stage. She explains in user-friendly tutorials & randomly shuffled routines how proper breathing techniques can help burn up to 800 calories per hour. Susan trained with American Idol vocal coach Ron Anderson. Over the course of 20 years of her career as a singer in the music industry and as a TV host in London, Susan has accumulated a unique wealth of fitness knowledge from trainers around the world. Susan Hyatt’s RockStar Workout Program shows you specific routines that touring recording artists, celebrities, and professional athletes do to stay young and healthy.
- Two 25 minute high energy workouts (including warm up & cool downs)
- User friendly tutorials
- Pop ups - Informative on screen reminders
- Mix & shuffle - Never do the same workout twice!
- Jump rope, Russian Kettle-bell style strength training, Ballet, Kickboxing, Yoga, Pilates, and old school Aerobics