Susan Tuttle - Arthritis Chair Exercises for Seniors

Bayview

$ 10.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Susan Tuttle (Instructor Profile)
SKU: BAY2063
Runtime: 61 min.
Region: 1
Street Date: February 17, 2015

Product Description:

Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from Susan Tuttle, the creator of the In Home Fitness Series, is the best way to start.

Workout 1 begins with a slow rhythmic warm up to decrease joint stiffness. Next, tone and build as much muscle strength as you can in your upper and lower body using hand weights. A powerful core will help keep you stable so you can move your feet faster. Susan's core exercises accomplish this while having fun. Add a cool down stretch and improve your overall outlook.

Workout 2 gives you an option to stand next to your chair while increasing your energy in this warm up. Get your lower body in on the sculpting by standing next to your chair and following Susan's easy paced movements. Then have a seat and continue muscle toning exercises to boost your posture, cinch your waist and increase muscle mass.

End your session with a peaceful, relaxing stretch. The amount of weight you use will help you exercise at the right level for your goals. The music will make you forget you are working out. Take control of your life by staying active.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Memorial Day 2021 Promotion Information

    We're excited to announce that our 2021 Memorial Day Sale is live! Details below... But most importantly, let's not allow the true meaning of Memorial Day to get lost. We recognize Memorial Day as a day of remembrance to all those who... read more

  • 5 Superfruits You Must Incorporate Into Your Diet For Amazing Health

    Superfoods are all the rage but have you heard of them? Superfruits are loaded with antioxidants, fiber, vitamins, and minerals, but not all fruits fall under the superfruit category. Five superfruits you should introduce into your diet include goji berries,... read more

  • Citrus Sunrise

    by Wai Lana This recipe was my younger daughter’s solution to sour grapefruit, and it’s become a regular breakfast favorite in our home. Since it strengthens your tissues, arteries, gums, and teeth, this juice is especially helpful for maintaining oral... read more