Susan Tuttle's Chair Resistance Band 2 for Seniors
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Susan Tuttle (Instructor Profile)
Runtime: 62 min.
Street Date: 03/15/2016
The second DVD to Chair Resistance Band workout.
Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you stretch this band, you engage your core muscles, which get you toned up in less time.
Workout 2 adds a little movement to give you a calorie burning workout. Melt fat and firm up everything from your shoulders to your calves. Susan will target large muscle groups like your glutes, hamstrings and quads that help boost your metabolism which ultimately slims your waist.
Both workouts end with relaxing stretches that increase flexibility and create better posture.
Requires a sturdy, armless chair