Susan Tuttle's In Home Fitness: Chair Pilates
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Susan Tuttle (Instructor Profile)
Runtime: 63 min.
Street Date: April 21, 2009
Certified instructor description:
Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active.
Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated!
Workout 1 wakes up the entire body. You will build muscle strength, increase your range of motion and improve your coordination.
Workout 2 boosts the intensity by targeting muscles in the upper body, core and lower body.
Begin sculpting arms, toning legs and firming your abdominal area. Feel stronger and more flexible. Susan’s buoyant energy and positive attitude will motivate you from beginning to end.