Susan Tuttle's In Home Fitness: Chair Pilates

Bayview

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Susan Tuttle (Instructor Profile)
SKU: BAY902
Runtime: 63 min.
Region: 1
Street Date: April 21, 2009

Certified instructor description:

Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active.

Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated!

Workout 1 wakes up the entire body. You will build muscle strength, increase your range of motion and improve your coordination.

Workout 2 boosts the intensity by targeting muscles in the upper body, core and lower body.

Begin sculpting arms, toning legs and firming your abdominal area. Feel stronger and more flexible. Susan’s buoyant energy and positive attitude will motivate you from beginning to end.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more