Full Backcover Description
Now you can achieve Biggest Loser’ success with the sculpting techniques of you favorite power-training trio: Bob, Kim and Jillian. Just like on NBC’s hit show, you will increase strength, blast maximum calories and transform you body in a minimum of time. For best results, follow the 6-week program that begins with Level 1 and, as you progress, adds on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you!
WARM-UP: Prepare your muscles for an incredible sculpting workout with Jillian’s active and functional stretches.
SCULPT LEVEL 1: Incinerate fat with Jillian’s calorie-burning combo moves that strengthen several muscles at once for a total-body sculpt.
SCULPT LEVEL 2: Turn up the burn with Kim’s favorite muscle-blasting routine that sculpts the upper and lower body while targeting the core.
SCULPT LEVEL 3: Experience the power of Bob’s signature boot-camp moves with this dynamic strength-training workout.
COOLDOWN: Join Jillian for a relaxing stretch session that focuses on proper form and alignment.
DVD has programmable chapters, premixed alternate workouts and a music-only option (no cuing).
The Biggest Loser: Power Sculpt
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Bob Harper (Instructor Profile)
Instructor: Jillian Michaels (Instructor Profile)
Instructor: Kim Lyons (Instructor Profile)
Runtime: 50 min.
Street Date: 12/01/2007
Certified instructor description:
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level 3 program). The exercises are proven classics, but they've been “tweaked” to maximize effectiveness (e.g. a small jump added to a squat, a lateral raise blended into a bicep curl). Jillian Michaels begins with a series of body-scupting basics. Then Kim Lyons boosts the intensity with faster-paced “power blasts.” Bob Harper completes the sequence with challenging isometric and plank exercises. The exercisers are contestants from seasons 3 and 4 of the TV show (“if they can do it, so can you”). Requires 3 to 10 lb. dumbbells. ©2007.