Full Backcover Description
The Biggest Loser: Power Sculpt
VPD
Sorry, this product is temporarily out of stock.
Level: Intermediate
Toning Emphasis: Total Body
Instructor: Bob Harper (Instructor Profile)
Instructor: Jillian Michaels (Instructor Profile)
Instructor: Kim Lyons (Instructor Profile)
SKU: 7949
Runtime: 50 min.
Region: 1
Street Date: 12/01/2007
Certified instructor description:
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level 3 program). The exercises are proven classics, but they've been “tweaked” to maximize effectiveness (e.g. a small jump added to a squat, a lateral raise blended into a bicep curl). Jillian Michaels begins with a series of body-scupting basics. Then Kim Lyons boosts the intensity with faster-paced “power blasts.” Bob Harper completes the sequence with challenging isometric and plank exercises. The exercisers are contestants from seasons 3 and 4 of the TV show (“if they can do it, so can you”). Requires 3 to 10 lb. dumbbells. ©2007.
