The Biggest Loser: Volume 2
Collage Video
Level: Intermediate
Aerobics Impact: Mixed
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Bob Harper (Instructor Profile)
Instructor: Kim Lyons (Instructor Profile)
SKU: 7738
Runtime: 96 min.
Region: 1
Street Date: 01/01/2007
Product Description:
You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs).
The moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You're sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3). This DVD also includes 24 minutes of low-fat recipes and Biggest Loser success stories.
Workouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional. ©2006.