Tracy Anderson: Cardio Dance Express
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 59 min.
Street Date: 12/29/2015
Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts:
Interval 1 - Basic Steps
Interval 2 - Dance Vitality
Interval 3 - Cardio Party
Interval 4 - Sweat Fest
Interval 5 - Calorie Blast
Interval 6 - Dance Intensity
Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined it is up to you!
6 COMPLETE 10-MINUTE WORKOUTS