Yoga Emergency The 12 Minute Workout: Back
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kristen Eykel (Instructor Profile)
Runtime: 30 min.
Street Date: August 3, 2010
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore hips, release tight shoulders and backs, and stretch out your legs. Targeted specifically to ease your stiff and sore back, “Yoga Emergency 12 Minute Workout: Back” DVD will give you the simple, yet effective tools you need to feel better now and anytime. The beauty of the Yoga Emergency Back workout is that it is easy - anyone young or old can benefit from these stretches. You'll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are.
As an added bonus, you'll also find: a guided meditation immediately after the workout, specifically tailored to the part of the body covered by the DVD, to help you go even deeper into relaxation; "Stressbusters" - 1 minute stress relief tips designed to help you to feel more peaceful and relaxed right now; 5 Minutes with Kristen - an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice. Find the remedy you need on one of the Yoga Emergency DVDs, or combine them all for a full body approach that will leave you feeling refreshed and energized like never before!
Yoga Emergency instructor Kristen Eykel is the author of the best selling yoga video "Yoga for your Pregnancy" and is a well-known television host and model. She has appeared nationwide as a wellness expert, and has been featured in Fit Pregnancy magazine as a specialist for Yoga for Labor.