Easy Yoga: Beginner's Workout with Wai Lana
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Street Date: October 6, 2003
Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lana’s yoga poses are gentle, easy, and safe to practice … and offer wonderful results:
- Loosen stiff joints and muscles
- Release shoulder tension
- Strengthen and tone your abs
- Firm your thighs and buttocks
- Calm your nerves
- Experience deep relaxation
For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
- Customized Personal Workout
- One Asana at a Time
- Quick Hints for Each Pose
- Benefits for Each Pose
- Wai Lana’s Little Yogis™
- Opción de idioma español (Spanish Soundtrack)