Yoga For Everyone: Flexibility with Wai Lana
Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Street Date: March 24, 2010
Certified instructor description:
This effective, uplifting routine will ...
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)