Yoga For Everyone: Strengthening with Wai Lana
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Street Date: March 24, 2010
Certified instructor description:
This invigorating workout helps you ...
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)