Yoga For Everyone: Strengthening with Wai Lana


$ 10.99 SRP $ 17.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Region: 1
Street Date: March 24, 2010

Certified instructor description:

This invigorating workout helps you ...

  • Build strong, healthy bones
  • Firm your thighs and buttocks
  • Strengthen and tone your abs and back
  • Boost your metabolism and immune system

(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)


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