Yoga for Runners: Spine Workout (Ep. 1)

Bayview

$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Christine Felstead (Instructor Profile)
SKU: BAY2307

Certified instructor description: In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and a sustainable yoga practice in this entertaining and informative yoga workout featuring Christine Felstead. Perfect for: New to Yoga learn the correct foundational elements of key poses; With Yoga experience refine your poses, improve your alignment, deepen your practice and get stronger ; Yoga Teachers to better understand how to adapt and cue the practice for athletic bodies.

Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.

The Yoga for Runners Educational Series is a six DVD program for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained when the entire series is practiced at least from time to time. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead's superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
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