Yoga For Runners: Hips (Ep. 6)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Hips
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Christine Felstead (Instructor Profile)
Runtime: 53 min.
Street Date: 4/10/2018
Certified instructor description: In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to increase the mobility of the hip joint while also strengthening and stabilizing to reduce lower limb injuries. A hip focused yoga practice will leave your hips feeling happy and free.
The Yoga for Runners Educational Series is a six DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body's needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.