Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)

Bayview

$ 29.99 SRP $ 39.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


SKU: BV2885
Runtime: 300 min.
Region: 1
Street Date: October 11, 2011

Product Description:

Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged.

From challenging strength-building flow classes, to calming evening restorative yoga sequences, this program will safely deepen your practice making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practice, body, and spirit with Yoga Journal’s 21 Day Challenge DVD set.

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