Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)
Bayview
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
SKU: BV2885
Runtime: 300 min.
Region: 1
Street Date: October 11, 2011
Product Description:
Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged.
From challenging strength-building flow classes, to calming evening restorative yoga sequences, this program will safely deepen your practice making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practice, body, and spirit with Yoga Journal’s 21 Day Challenge DVD set.
![[USED] Valeo Fitness Gear Burst Resistant Body Ball - Collage Video](http://www.collagevideo.com/cdn/shop/products/IMG_2480_medium.jpg?v=1663793862)
![[USED - VERY GOOD] Yoga Journal's Yoga Basics - Collage Video](http://www.collagevideo.com/cdn/shop/products/41JmlFuafrL_medium.jpg?v=1643221612)
![[USED - VERY GOOD] Yoga for Athletes - Collage Video](http://www.collagevideo.com/cdn/shop/products/417M3PWYPJL_medium.jpg?v=1656709226)
![[USED - VERY GOOD] Wai Lana Yoga Easy Series: Toning Workout - Collage Video](http://www.collagevideo.com/cdn/shop/products/712xcS04_wL._SL1000_medium.jpg?v=1643826236)
![[USED - VERY GOOD] THE WAY OF THE BELLY (CD) - Collage Video](http://www.collagevideo.com/cdn/shop/products/51GUSpDyWCL._SX218_BO1_204_203_200_QL40_FMwebp_medium.webp?v=1664649852)
![[USED - VERY GOOD] Shiva Rea's Prenatal Yoga - Collage Video](http://www.collagevideo.com/cdn/shop/products/91IjF1ngTqL._SX300_medium.jpg?v=1643221615)
