Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
SKU: BV2885
Runtime:
300 min.
Region:
1
Street Date:
October 11, 2011
Product Description:
Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged.
From challenging strength-building flow classes, to calming evening restorative yoga sequences, this program will safely deepen your practice making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practice, body, and spirit with Yoga Journal’s 21 Day Challenge DVD set.
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