Yoga Journal Yoga Pose Encyclopedia

Bayview

$ 11.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Jason Crandell (Instructor Profile)
SKU: BV0551

Certified instructor description:

Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. A strong foundation means an effective practice as you study 35 essential yoga poses (standing poses, backbends, sun salutations, etc.) and prepare for wherever your practice takes you. The DVD is a constant reference tool for both beginners and experts; no matter how advanced you are in your practice, you can refer to the Yoga Pose Encyclopedia DVD to refine your alignment. The Yoga Pose Encyclopedia DVD is also a great tool to help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.

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