Yoga Journal's: Beginning Yoga Step By Step Session 3
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Natasha Rizopoulos (Instructor Profile)
Runtime: 110 min.
Street Date: April 20, 2004
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.
- 35-minute active instructional session;
- 20-minute flowing workout and poses suitable for advanced beginners
Bonus DVD features include:
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board." Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series.
If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap.