Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
SKU: BV7324
Runtime:
734 min.
Region:
0
Street Date:
03/01/2012
Certified instructor description: Please Note: Due to the weight of this program, international orders may require an additional shipping and/or customs charge.
Probably the most comprehensive yoga series ever produced. You get a total of 26 different workouts by eight different instructors. The first DVD is a great introduction; it has a "yoga encyclopedia" and "yoga anatomy" plus nutrition info and audio meditations. The remaining discs feature an exceptionally varied series of yoga programs. The workouts range from beginner-level "energizing," "basic" and "quiet time" to advanced-level "arm balancing," "back bending" and "monkey pose" (which require lots of strength and flexibility).
The class format ranges from a single instructor, to an instructor-with-a-student to a full group-class setting. The workouts range from 10 to 64 minutes; the average is 30 minutes. Some programs use a yoga strap or yoga blocks. Released in 2012; re-edited from footage filmed earlier (so it includes both regular and wide-screen formats).
Includes 100+ downloadable recipes on disc 1!