Pranamaya - Yoga Link: Hip Helpers With Jill Miller
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jill Miller (Instructor Profile)
Runtime: 151 min.
Street Date: February 17, 2009
Certified instructor description:
Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.
This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD.
Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).