Yoga: Spirit Of Vinyasa Flow With Pose Guide

Bayview

$ 14.99 SRP $ 19.99

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Deb Dobbin (Instructor Profile)
SKU: BV0037
Runtime: 226 min.
Region: 1
Street Date: January 15, 2013

Certified instructor description:

Invigorate Your Practice! Get inspired with this dynamic, energizing, and comprehensive yoga DVD that features one 39 minute sequence and two 70 minute sequences. These three powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!

Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. Instructor Deb Dobbin’s insightful teaching and vital practice will take your yoga to new levels.

This DVD contains over three and a half hours of practice and was filmed in beautiful Santa Barbara, California in high definition.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • This Week's "Ask Gilad" Blog

    Question: I'm trying to diet and I have such a hard time with it. Any suggestions?    Answer:  If you reverse the letters in DIET you get EDIT. That's what you want. Edit what you eat towards healthier food choices. This... read more

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more