I Dare You

by Angie Miller

Remember growing up when someone would dare you to do something and you couldn’t resist the challenge? The idea of taking a risk was so filled with adventure that fear, if it existed, was something you were willing to face just to prove you were up the dare.

The idea of taking a risk is like fuel, it gives us the courage we need to play by our own rules and go out on a limb. Risks don’t have to be big in order to be impactful. They can be small changes, or even decisions we make in our day-to-day lives that are out of the norm. When we take a risk we set the wheels in motion that inspire change, and we never know what might come of a little adventure.  

I have three dares for you on this Monday morning. The first two are light and fun. They encourage you to put your inhibitions aside and embrace more joy in your life. The third requires that you’re willing to step out of your comfort zone, a scary place initially, but where true potential lies.

I Dare You To…

  1. I dare you… To do something spontaneous that wasn’t in your plan for the day. Consider the possibility of waking up to your mental white board of must do’s, the one that’s filled with notes, lists, and errands. What would happen if you cleared some space and called a friend to meet for lunch, or headed out on an expedition? What about getting a pedicure or finally sitting down to cherish a book that’s been sitting unopened on your nightstand? What’s the worst that might happen if you replace shoulds with wants, just for the day, and take the opportunity to do something unexpected? Remember my blog: “Today is the youngest you’ll ever be.” This day will never happen again and this is the only moment we can count on, so why not live in the moment?
  1. I dare you… To be alone in your thoughts, to meditate, reflect, and journal about them. Self-reflection is a critical cornerstone to a healthy mind. Thoughtful engagement with your personal worries, hopes, and dreams is the key to being healthy from the inside out. Journaling provides the opportunity to purge your thoughts and it offers great insight. You become our own personal sounding board, and it’s cathartic to give your voice a place to be heard. Not to mention, it makes your worries more manageable and less powerful.
  1. I dare you… To get uncomfortable and to do something that challenges you on a personal or professional level. Remember that age is not a limitation; it’s inspiration. There’s no better time than the present to get started on a goal and embrace the opportunities that lie ahead. Age is a driver, it’s reminder that if not now, then when? I filmed my first fitness DVD after the age of forty, I started teaching college right before I turned fifty, and just this year I am starting to practice as a therapist. My goal has always been to promote the link between physical health and emotional wellbeing, and to bring the fitness and mental health communities together. We’re never too old to do what we want to do, and often the wisdom and experience that come with age bring us greater success.

Those three words, I dare you, can make even the most mild mannered among us stand tall and rise to the challenge. Dares inspire action and action inspires change. Change is full of unexpected opportunity, so go ahead, I Dare You…


Angie MillerAngie Miller, M.S., is a fitness educator, university instructor, and Licensed Professional Counselor who blends her skills and expertise to empower individuals, mentally and physically, and provide them the tools they need to succeed. A veteran group exercise instructor and personal trainer, Angie is the star of acclaimed exercise DVD’s, including the Bedroom Body™ workout. Her passion for progressive education brought her to Northern Illinois University, where she teaches in the Dept. of Kinesiology & Physical Education. Outside of the university, she presents at fitness conventions worldwide and leads industry trainings as an AFAA Certification Specialist and Kettlebell Concepts Master Instructor. Angie writes for fitness journals and digital communities, and blogs for Collage Video. Connect with Angie at: http://www.angiemillerfitness.com


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