New ASK GILAD Blog Now Up!

Gilad's New "Ask Gilad" blog is now posted.

Find it HERE.

By Collage Video | | Abs, Ask Gilad, health, Healthy, healthy aging, Lord of the Abs, Weekly Blog | 1 comment
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  • Tena skelly - April 26, 2018

    I need help! I use to be able to do a multi vhs tapes of yours years ago. I have had a multitude of surgeries so Ive stopped working out and as a result have gained 40lbs. I am now able to start a program of exercise & diet control. I cant work out vigorisly but I can at least get my heart rate above my resting heart rate. What advice can you share

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