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Posts in the Healthy category

THIS WEEK’S “ASK GILAD” BLOG

I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the definition I want in my abs.  Any suggestions?  I want a well defined 6-pack! 

Gilad's New "Ask Gilad" blog is now posted.

Find it HERE.

Green Salad with Brown Butter Walnut Vinaigrette

This recipe was found on the Food Network, courtesy of Amy Thielen.
salad
Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings

Ingredients:

  • 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore, a lot of calories.  Although they have many health benefits, and have their place in a healthy diet, be cautious of your intake.
  • 2 tablespoons butter
  • 5 tablespoons olive oil *Similarly to walnuts, olive oil is filled with healthy fat and is a high-caloric food. 
  • 2 cloves garlic, smashed
  • 1 sprig fresh rosemary
  • 1/4 teaspoon salt, plus more for the salad
  • Freshly ground black pepper
  • 10 cups mixed garden greens
  • 1 tablespoon lemon juice
  • 1 tablespoon aged balsamic vinegar
  • 2 ounces crumbled aged blue cheese *You can also try feta of goat cheese

Directions:

  • Heat a small skillet over medium-low heat and add the walnuts, butter, 2 tablespoons of the olive oil, the garlic, rosemary, salt and pepper. Cook very gently, stirring often, until the walnuts turn golden brown and the garlic has cooked, about 10 minutes. Add the remaining 3 tablespoons olive oil to the skillet to slow the cooking, and set aside.
  • When ready to serve, toss the greens with a little salt and pepper. Add the lemon juice and vinegar to the walnut mixture and spoon the nuts over the salad, adding as much of the dressing as needed to lightly coat the leaves. Add the blue cheese, and toss again.
Additional Resources:

Ingredients and Directions by Food Network.  Comments on Ingredients and Resources Found by Collage Video!

By Collage Video | | Healthy, Recipe, Wellness | 0 comments | Read more

3 Tips To Get Rid of Stubborn Back Fat

By Jari Love & Collage Video

stubborn back fat

 

Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse, it’s usually the last of our fat to finally go away. Women have the added struggle of dealing with fat around the bra area as well.  Back fat is considered visually unpleasing to most, but more importantly it's not healthy in excess amounts. It’s important to remember that our health is not determined by how many pounds we weigh, but it is influenced by how many pounds of fat we store. 

Advertisers know how common fat accumulation is at the waistline and exploit the concept of "spot-reduction" to sell their exercise-related products. For those who may be unfamiliar with the concept, spot-reduction is the claim that fat in specific areas can be targeted and reduced through exercises around the desired area(s). This is a myth.  Do not fall into the persuasive trap that convinces people who are trying to lose weight (which, is most of us) that spot reduction products like pills or special contraptions work.  However, there are ways you can reduce fat in these areas and feel more confident in your own skin! The solution just requires a little extra effort and determination.  These healthy tips can help you achieve the results you’re after!

Tip #1: When Muffin-Top Strikes, HIIT Back with Cardio! 

If you’re serious about weight loss and health, you’ve got to get serious about cardio. Performing cardio exercise five times a week can help your body lose weight noticeably.  For even more-intense cardio, opt for interval training (HIIT) that alternates between periods of pushing your body and recovery, since it offers the after-burn effect. After-burn means once you’ve exercised, your body can continue to burn calories — an extra 200 calories throughout the day.

Tip #2: Tighten Your Posture & Sculpt Your Muscles!  

Your body’s silhouette can greatly improve simply through adding moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath. Toning up your body can do wonders when paired with cardio. Posture-improving exercises can also help muffin top areas!

Tip #3: A Lean Diet Leads to a Lean Physique

To lose fat you must eat in a caloric deficit. Think lean protein, low sugar, and high in vitamins and minerals. Weight loss occurs when the number of calories burned throughout the day through walking, working, and exercising exceed the calorie intake that day. Keep this in mind when choosing what food to consume.  Food journals can help immensely.

 Comment your thoughts below!

Jari Love – original creator of Get RIPPED! DVD series and group exercise classes. The hot-selling and critically acclaimed Get RIPPED! series enables individuals of any fitness level to burn up to three times more calories than the traditional weight-training program and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.

New Cooking Right & Light Recipe Available!

This week's Cooking Right & Light recipe is now available.

You can find it HERE.

New ASK GILAD Blog Now Up!

Gilad's New "Ask Gilad" blog is now posted.

Find it HERE.

Functional Fitness Tips & Motivations Now Posted!

Check out this week's Functional Fitness Motivational Moment!
Learn more Age Reversing & Weight Loss Tips every Thursday
here by Suzanne Andrews.

New ASK GILAD Blog Now Up!

Gilad's New "Ask Gilad" blog is now posted.

Find it HERE.

By Collage Video | | Abs, Ask Gilad, health, Healthy, Lord of the Abs, Weekly Blog | 0 comments | Read more

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can read it HERE!!!

Thank you! 

By Collage Video | | goals, Healthy, Kathy Smith, practice, Weekly Blog, Wellness | 0 comments | Read more

Love Notes Blog by Jari Love Now Posted!

Love Notes Blog by Jari Love blog is now posted.

Find it HERE.

By Collage Video | | exercise, fitness, goals, Healthy, Jari Love, Motivation, Weekly Blog, Wellness | 0 comments | Read more

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can find it at this link: Fit Forever with Kathy!

Thanks!

By Collage Video | | fitness, goals, Healthy, Kathy Smith, Motivation, tips, Weekly Blog, Wellness | 0 comments | Read more
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From Our Blog

  • THIS WEEK’S “ASK GILAD” BLOG

    Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the... read more

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more