Cooking Right & Light

My Meatballs

By Patrizia Kmetz (Wife with a Knife)

You may substitute rolled oats, cooked quinoa, or crackers instead of bread!

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Weekly Blog, Wife with a Knife in the Kitchen's | Read more

Spinach & Peach Salad w/ Goat Cheese Recipe

By Patrizia Kmetz (Wife with a Knife)

 Ingredients:

  • 2 cups of Arugula (washed)
  • 1 Package of Spinach
  • 2 Peaches
  • 1/4 Cup Goat Cheese
  • (The Vinaigrette)
  • 3 Tb. Red Wine Vinegar
  • 3 Tb. Balsamic Vinegar
  • 1/4 Cup Vegetable Oil
  • Salt & Pepper (seasoned to taste)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Lemon Chicken Recipe

By Patrizia Kmetz (Wife with a Knife)

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Chicken Marsala Recipe

By Patrizia Kmetz (Wife with a Knife)

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Weekly Blog, Wife with a Knife in the Kitchen's | Read more

Roasted Stuffed Eggplants

By Patrizia Kmetz (Wife with a Knife)

 

 Ingredients: -2 small - medium Eggplants -2 cups Brown Rice -2 cups Marinara Sauce -Vegetable Oil -1 Onion (chopped) -1 Celery Stalk (chopped) -Carrots (chopped) -1/3 cup Skim Milk Mozzarella Shredded Cheese -1/2 cup Breadcrumbs (seasoned) -3 Basil Leaves (sliced) -1/2 Tb. minced Garlic -Salt -Pepper -1 pkg. Ground Turkey

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Recipe, Weekly Blog | Read more

Chicken Florentine

By Patrizia Kmetz (Wife with a Knife)

 

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Recipe, Weekly Blog | Read more

Grilled Chicken Salad with Garlic Vinaigrette

By Patrizia Kmetz (Wife with a Knife)

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Recipe, Weekly Blog | Read more

Sicilian Salad

By Patrizia Kmetz (Wife with a Knife)

 

 

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Recipe, Weekly Blog, Wife with a Knife in the Kitchen's | Read more

My Arroz con Pollo

By Patrizia Kmetz (Wife with a Knife)

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Mushroom Risotto Recipe

By Patrizia Kmetz (Wife with a Knife)

 

 

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

By Collage Video | | Patrizia Kmetz, Recipe, Wife with a Knife in the Kitchen's | Read more

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