4-Min Jump Rope Routine
by Kathy Smith
This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level
The New York Times referred to a study about why high-impact exercises (such as jumping rope) are good for your bones, and important as you age, saying, “Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add mass or at least reduces their loss of mass as people age.”
Today’s 4-min jump rope video from my Cardio Knockout DVD isn’t complicated…in fact, you don’t even need a jump rope…just use your imagination!
But, be prepared…this routine will take your calves, cardio and coordination to the next level. And, it will amp up your metabolism.
Plus, it’s fun.
Here’s what some women on Facebook shared with me about this workout…
“Love the full jump roping section! Did it this morning!” – Ella
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.