by Kathy Smith
Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After only six weeks, their body fat dropped an average of 2.1%, and lost approximately four pounds of fat mass….without changing their diet. Resistance exercises can help boost lean body mass and help burn fat.
Want to try it for yourself? Check out this 10-minute resistance training workout designed for toning up, and shedding fat!
It’s important to realize that although incorporating bodyweight exercises is an excellent start, you’ll receive even better results when provide your body with healthy nutrients and eat a sensible, sustainable diet. If you’re on a mission to lose weight, I recommend replacing at least one meal a day with one of these slimdown shake recipes.
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.