by Kathy Smith
12-Minute Laid-Back Yoga Sequence
This laid-back routine routine includes gentle poses to help you release tension, improve flexibility, increase core strength, and create space and tranquility in your body. As you start to link fluid movement with breath, you’ll discover for yourself yoga’s time-honored power to restore the balance of mind and body…even during the weekend!
So before you spend the day lounging outside with friends and family, press play on this video to free your body from stress and tension.
Remember to soak in this much-anticipated weekend, because summer won’t last much longer!
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.