Strawberry Chocolate Protein Shake

Try adding any of these 6 ingredients to pump up the nutritional value of your smoothies:

  1. Maca Powder just 1 tsp boosts energy and vitality
  2. Parsley contains lots of iron
  3. Aloe Vera detoxes the colon
  4. Spinach or Kale - think green to get lean!
  5. Ginger is perfect to aid digestive issues. I’m always adding it to my smoothies for a morning burst!
  6. Flaxseed oil is high in omega-3 fatty acids…perfect to protect bone health and helps prevent heart disease.

berry smoothie

Ingredients:

  • 1 cup Mixed berries
  • 1 cup Unsweetened almond milk
  • ½ cup ice
  • 1 tsp maca powder (optional)

Directions:
Combine all ingredients blender or food processor until smooth and creamy. 

Enjoy!

By Collage Video | | fitness, Healthy, Kathy Smith, Recipe, Weekly Blog | 0 comments
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