Step Up To Strong!

by Kathy Smith

Who says you can’t torch fat WHILE strength training? It’s time to dust off your step, because this throwback tool is no longer just used for aerobics. In fact, when used properly, the step is one of the most underutilized pieces of equipment that can transform your triceps, biceps, back and shoulders.

Not only can a traditional step routine pump up your heart rate and focus on your legs and “assets,” but try polishing your routine off by using your step as a workout bench, and adding in some upper-body toning moves.

With a little creativity, there are countless upper-body strengthening moves you can use with your step bench. 

Don’t miss the 4-minute upper body step workout video below! Pick up your weights, and let’s step it up!

Own your copy of Kathy Smith's Power Step Workout today!


By Collage Video | | cardio, fitness, goals, Kathy Smith, Motivation, tips, Weekly Blog, Wellness | 0 comments
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