Turn Your Body Into A Fat-Burning Machine In 2 Mins
by Kathy Smith
The Real Secret To Burning Calories
First, forget about exercise burning calories. What really burns calories is muscle. More importantly, muscle makes you stronger so you’re naturally more physical throughout the day. And, your other activities…from walking, to hiking to climbing up the stairs can be performed at a higher intensity, which means you’re burning even more calories in your workout and your daily life.
Muscle Burns Calories Three Ways
• While working out—more muscle gives you the strength and stamina to work with greater intensity.
• After working out—training at a higher intensity raises your metabolism, and causes it to stay high for several hours afterward. That metabolic bump will cause your body to burn more calories between workouts than you would otherwise.
• Around the clock—Your muscle tissue is like a furnace, burning more calories all the time.
So if you want to lose excess weight, stop focusing only on the calories you burn during exercise, and start working to increase your body’s overall calorie-burning potential, by increasing your muscle mass.
- 10-minute Total Body Toner to target your arms, legs, glues and core with modifications to suite your needs and experience level.
- 10-minute Body Basics to the foundation with simple strengthening exercises that target your abs, legs, buns and arms.
- 10-minute Fat Burning Blast, an easy-to-follow routine that will get your heart pumping. It’s designed to give you maximum fat-burning results in minimum time.
- 10-minute Miracle Abs to trim, tone and tighten your abs like never before using the latest techniques to target belly fat and banish the bulge.
- 10-minute Stretch & Flex to refresh and recharge. This total-energy segment will wake up your body and de-stress your life..