Candy Cane Protein Shake
by Kathy Smith
1 cup unsweetened almond milk
1 serving vanilla protein powder…
½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado
3-6 drops of peppermint extract, to taste
2-5 ice cubes, to desired thickness
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.