Creamy Potato Egg Casserole for Osteoporosis
Calcium Enriched Creamy Potato & Egg Casserole
Ingredients:
- 3/4 cups of grated cheese
- 2 links of turkey sausage
- 3 large potatoes, sliced
- 3 hard-boiled eggs
- 4 green onions
- 1 TBSP low fat butter or margarine
- 1/4 cup fat-free milk
- 1/4 cup of flour
- 1/4 cup low-fat light sour cream
- Preheat oven at 350 degrees.
- Heat butter or margarine in a skillet and add onions.
- Add flour, milk, let it reduce, and then add the sour cream.
- Add more milk as needed. Take off heat.
- In a large casserole dish, spread sauce and layer potatoes, sausage, eggs, cheese, and cream sauce.
- Place casserole in oven.
- Occasionally mix the casserole to ensure proper cooking.
- Once your fork easily goes through the potatoes, sprinkle cheese on top (optional).
- Serve and Enjoy!
Serves: 6 people
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