A question from a fan...
Which exercise DVDs are best for someone with L4-L5 herniated disc specifically designed to flatten the abs? Also something for torn rotor cuff? Rachel L
Thanks for writing. Herniated disc of the lumbar region exercise contraindications (things you shouldn't do) are when you combine rotation (twisting) and side-bending which creates shearing and torsion forces to the discs. This is a general answer and your doctor would be able to specifically tell you what you can and can't do. We have a workout called Vertical Ab Toner that's on our Total Strength and Conditioning DVD with three levels: seated, modified standing (gentle) and full standing workout so you never have to get on the floor. Our Get Stronger Bones has a back strength and stretch workout. This workout has physical therapy moves that includes strengthening the accessory muscles needed for a healthy back.
As far as your shoulders - so sorry to hear you are going through that. I had two rotator cuff injuries and I know how painful they are. Went from 0 to 99% function with lots of hard work. Again your doctor would be the one to advise you what you are able to do since I don't know your specifics. The arthritis exercises in the Arthritis Relief may be good for your condition, provided your doctor gives you the OK. You would need to be past the stage of doing the exercises in supine (lying down).
If your doctor says you are able to progress to active range of motion exercises, the arthritis walking workout has physical therapy exercises in it for the shoulder with an exercise band. Start without the band and progress to active resistant exercises with the band according to your tolerance level. When it warms up, I highly recommend our Arthritis Water Therapy DVD/CD/booklet as that offers pain relieving healing moves for the entire body, including shoulders and back.
Wishing you the best of health and a very happy New Year!
Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.