Why Urinary Incontinence Kills: How to Protect Yourself

by Suzanne Andrews

(Part 4 of My Pelvic Floor Journey)

I remember the exact moment when I realized that I no longer had to worry about having those pesky embarrassing accidents…

“3,2,1,” cued the stage manager as she pointed at me to begin another episode of Functional Fitness with Suzanne Andrews® for Public Television. I was fearful of doing workouts that could cause leaks, but this workout was a gentle stretch so no worries – Until – “ACHEW!”  I sneezed and immediately thought, “Oh no, not now!’  As soon as that thought raced through my mind, I realized that I was dry!  Hallelujah! What a far cry from the first time that happened (that I shared in part two of My Pelvic Journey). My patients from age 30 to 90 were also reporting great progress every week. 

Doris, an articulate 50 year old lady originally came to me for treatment of a fractured wrist. Because the relationship between rehab therapist and patients is a close one, she eventually confided in me that she hurt her wrist from falling on urine.  She leaked, rushing to the bathroom, the floor got wet and boom - down she went and instinctively reached her hand forward to protect herself from the impact. So I immediately added treatment for urinary incontinence to her plan of care.

Fast forward to 30 days later…her sleep wasn’t interrupted by an urgent need to pee. 60 Days later, she could cough and sneeze pee free!  More importantly she was no longer at risk for a fall. Fall prevention is vital because according to Erika J. Mitchell, MD, and numerous studies, “Hip fractures kill,” the 30-day mortality rate after hip fracture is about 9 percent. It rises to 17 percent if the patient already has an acute medical problem. If a patient has heart failure while being treated for a hip fracture, the 30-day mortality increases to 65 percent. And if a patient has pneumonia after a hip fracture, the 30-day mortality increases to 43 percent.”  Because I’m a therapist, everything I teach is evidenced based which simply means research supports my claims.   According to Pub Med, “Urinary frequency, nocturia, and rushing to the bathroom to avoid urge incontinent episodes most likely increase the risk of falling, which then results in fractures. Early diagnosis and appropriate treatment of urge incontinence may decrease the risk of fracture.”

Doris’s plight is an all too common one and thankfully she survived.  My heart goes out to all women who suffer in silence so I’m breaking the silence by offering help with 30 Day Bladder Fix: a medically proven sequence of easy pelvic floor exercises to treat overactive bladder and urinary incontinence naturally.

Suzanne Andrews is a licensed Occupational Therapy Clinician with 30 years exercise expertise. Airing to over 49 million on Public Television, Suzanne Andrews, a licensed Occupational Therapy Clinician, (they specialize in function) creates evidenced based fitness programs for specific health conditions. Originally created in 2008 with it’s first run on WDSC TV, Functional Fitness with Suzanne Andrews broadcasts on 113 Public Television stations.

By Collage Video | | fitness, Functional Fitness, goals, Healthy, practice, stress, Suzanne Andrews, tips, Weekly Blog, Wellness |
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