Color Yourself Slim!
Do you eat when you get stressed? You're not the only one. I talk to many clients every day who reach for comfort foods and sweets when they're under a stressful situation. I've also been known to reach for a chocolate bar. If you're trying to lose weight, stress eating can really throw a curve ball in your weight loss plan. I started thinking, "What if you could do something that you enjoy and resulted in something beautiful every time you got stressed?"
Since I draw, love to come up with motivational sayings, and I'm a rehab therapy practitioner, I thought I'd put all those experiences together and create a coloring book to help people lose weight with an alternative to eating when you get stressed.
Today I'm sharing a page as my gift to you.
Enjoy and post it here when you're finished coloring it!
Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.