Relax This Way to Burn Fat!
(Week two of Functional Fitness with Suzanne Andrews three month FREE Fat Burning Series)
Who would have thought that you could get a firm belly while you relax? It's possible with the help of yoga. Yoga has a two-fold effect on our bellies. First, it reduces high stress hormones that lead to weight gain. Stress-induced weight gain often results in excess belly fat. Reducing your stress level can also give you a flatter belly, trim hips and thighs and lower your risk for many diseases.
To focus on your mid section, look for a yoga routine that includes triangle to firm your love handles and other postures that work the abdominal muscles. See the video here for three of the best fat burning yoga poses. Try it and you’ll feel all your muscles firming up.
Lose weight with yoga try:
Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.