I Want to Lose Weight But How Do I Stop Pigging Out on the Weekends?
I Want to Lose Weight But How Do I Stop Pigging Out on the Weekends?
Are You What You Eat?
Yesterday I received a phone call from a 95 year old lady who watches my show, Functional Fitness, on Public Television. Considering my audience is from 40 – 70, this was remarkable. Even more remarkable - she does the standing version, not the seated version. She sounded healthy and vibrant. She mentioned her secret to a long life was the pride she felt about her kids and no surprise here, she eats right and exercises regularly.
Have you noticed that after a weekend of wolfing down sinfully delicious foods you don’t feel at your most attractive? Maybe even felt “clogged” up? Wise old men (and women) have stated from ancient times that the stomach is the key to good health, i.e., you are what you eat.
You might be surprised at how much better you will feel by just changing your diet. Eating balanced, nutritious meals with moderate fat and caloric intake can help change your whole attitude and give you the energy to make further progress on creating a new you.
Of course, again, it is not all that easy. If it was, then we would all be eating perfectly and not having any fat or other related problems. We all know how tempting unhealthy food can be. For whatever reason, the forces that be decided to make the unhealthiest foods also the most difficult to resist. A chocolate cake, from the standpoint of the health-conscious, is obviously the creation of the devil. Heck, they even have a version called Devil’s Chocolate Cake. (So delicious!)
Remember it’s not about willpower, it’s about want power.
Once you break the habit of overindulging in unhealthy foods, you often wonder how you were able to eat so much of that stuff in the first place. I’m not suggesting to never indulge. Just do it less, instead of every weekend, plan on every other weekend or even once a month. Many people say they lose tolerance for excessive sweets or fatty foods once they’ve established good eating habits over a period of time.
Just think of the end result when you are having difficulty dieting or exercising. Do you want to still look and more importantly feel like you got hit by a truck every morning? Or do you want to rediscover the person that you once were: someone you actually recognize when you look in the mirror? By concentrating on the end results, you can work through the inconvenience to get to the results to feel and look years younger!
*If you have chronic symptoms of upset stomach, excessive thirst or feeling like you’re full after eating very little, see a gastroenterologist as soon as possible.
Suzanne Andrews is a licensed Occupational Therapy Clinician with 30 years exercise expertise. Airing to over 49 million on Public Television, Suzanne Andrews, a licensed Occupational Therapy Clinician, (they specialize in function) creates evidenced based fitness programs for specific health conditions. Originally created in 2008 with it’s first run on WDSC TV, Functional Fitness with Suzanne Andrews broadcasts on 113 Public Television stations.
Stabilize your elbow at your waist and slowly raise the weight back and down. Do 12 times. Another great reason to keep your triceps strong…
