Stress is carried right up into your neck. Each time your boss or a customer demands something of you, your neck muscles tighten, often without you even realizing it. You might not even feel your neck is tight until you stretch your neck with the evidenced based neck exercises in this neck exercise video.
You don't have to suffer with neck pain. There are medically proven neck exercises I teach my patients in therapy that really work and can be done sitting at your desk.
Next time your at your desk, try these simple neck exercises to relieve neck pain.
Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.