Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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...QUICK VIEW The Jump Board Workout II: With Props
$ 29.95$ 6.99The Jump Board Workout II: With Props
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props! For teachers and home exercisers alike, we've added more intensity,...» View full product details -
...QUICK VIEW The Method: Dance to Fitness OUT OF STOCK
The Method: Dance to Fitness
$ 11.99Sorry, this product is temporarily out of stock.
Tone, Tighten and Burn Fat with the Many Flavors of Dance Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines,...» View full product details -
...QUICK VIEW Total Body Box Set with Caroline Pearce OUT OF STOCK
Total Body Box Set with Caroline Pearce
$ 19.98Sorry, this product is temporarily out of stock.
This fabulous 3 DVD - Total Body Collection includes: DVD 1 - TOTAL CARDIO BURN - These three 20 minute programmes with three different levels of intensity have been designed...» View full product details -
...QUICK VIEW Transformation Through Kundalini Yoga With April Bernardi
$ 19.99$ 14.99Transformation Through Kundalini Yoga With April Bernardi
$ 14.99$ 19.99In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at...» View full product details -
...QUICK VIEW Ultimate Fat Burning Ski & Sport Workout With Stephanie Levinson
$ 19.99$ 14.99Ultimate Fat Burning Ski & Sport Workout With Stephanie Levinson
$ 14.99$ 19.99Whether you want to tear up the mountain or just get in top shape, the Ultimate Fat Burning Ski and Sport Workout will help get you in the best shape...» View full product details -
...QUICK VIEW Unleashed Body: Pilates Unleashed
$ 14.99$ 7.00Unleashed Body: Pilates Unleashed
$ 7.00$ 14.99Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL....» View full product details -
...QUICK VIEW Viniyoga Therapy Complete Back Care 2-DVD Set
$ 39.95$ 25.99Viniyoga Therapy Complete Back Care 2-DVD Set
$ 25.99$ 39.95Viniyoga Therapy Complete Back Care Series contains two DVDs – Viniyoga Therapy for the Low Back, Sacrum, Hips and Viniyoga Therapy for the Upper Back, Neck, Shoulders – that feature...» View full product details -
...QUICK VIEW Viniyoga Therapy For Anxiety And Depression 2-DVD Set
$ 39.95$ 29.96Viniyoga Therapy For Anxiety And Depression 2-DVD Set
$ 29.96$ 39.95Effective anxiety and depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices...» View full product details -
...QUICK VIEW Viniyoga Therapy For Depression For Beginners To Advanced With Gary Kraftsow
$ 24.99$ 18.99Viniyoga Therapy For Depression For Beginners To Advanced With Gary Kraftsow
$ 18.99$ 24.99Effective depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this...» View full product details -
...QUICK VIEW Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 24.99$ 18.99Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 18.99$ 24.99Gary Kraftsow is passionate about what he teaches and he is an excellent instructor: you will feel like he is teaching only to you. If you are looking for an...» View full product details -
...QUICK VIEW Weight Loss Workouts with Frankie Essex $ 10.99
Weight Loss Workouts with Frankie Essex
$ 10.99Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years...» View full product details -
...QUICK VIEW XTrainFit: Yoga with Carrie Kearney
$ 14.99$ 8.99XTrainFit: Yoga with Carrie Kearney
$ 8.99$ 14.99Get long and lean muscles with Carrie Kearney If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the...» View full product details -
...QUICK VIEW Yoga Class with Anastasia (Audio CD) OUT OF STOCK
Yoga Class with Anastasia (Audio CD)
$ 1.99$ 19.99Sorry, this product is temporarily out of stock.
This 70-minute audiobook hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing...» View full product details -
...QUICK VIEW Yoga Conditioning for Weight Loss $ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
...QUICK VIEW Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 14.99$ 12.99Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 12.99$ 14.99We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12...» View full product details -
...QUICK VIEW Yoga Emergency The 12 Minute Workout: Back
$ 14.99$ 12.99Yoga Emergency The 12 Minute Workout: Back
$ 12.99$ 14.99We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12...» View full product details -
...QUICK VIEW Yoga For Beauty Dawn To Dusk With Rainbeau Mars
$ 19.99$ 14.99Yoga For Beauty Dawn To Dusk With Rainbeau Mars
$ 14.99$ 19.99Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn –...» View full product details -
...QUICK VIEW Yoga For Everyone: Flexibility with Wai Lana
$ 17.99$ 10.99Yoga For Everyone: Flexibility with Wai Lana
$ 10.99$ 17.99This effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire...» View full product details -
...QUICK VIEW Yoga For Families: Connect With Your Kids
$ 14.99$ 9.89Yoga For Families: Connect With Your Kids
$ 9.89$ 14.99Basics:Kids will not recognize all the benefits they are getting while participating in this workout. Instead, they will just be having fun. This DVD is meant to be done with...» View full product details -
...QUICK VIEW Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 14.99$ 12.99Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99$ 14.99"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an...» View full product details -
...QUICK VIEW Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 14.99$ 12.99Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99$ 14.99In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine....» View full product details -
...QUICK VIEW Yoga For Runners: Hamstrings (Ep. 5)
$ 14.99$ 12.99Yoga For Runners: Hamstrings (Ep. 5)
$ 12.99$ 14.99In Episode 5 of the Yoga for Runners Educational Series, Hamstrings, Christine Felstead addresses the bane of most runners’ existence - hamstrings. Learn about the anatomy of the hamstrings and...» View full product details -
...QUICK VIEW Yoga For Runners: Hips (Ep. 6)
$ 14.99$ 12.99Yoga For Runners: Hips (Ep. 6)
$ 12.99$ 14.99In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to...» View full product details -
...QUICK VIEW Yoga for Runners: Spine Workout (Ep. 1)
$ 14.99$ 12.99Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99$ 14.99In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and...» View full product details -
...QUICK VIEW Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details