Yoga Zone: Postures for Pregnancy
Backcover Description: Discover the unique way to keep your body and your mind in shape during pregnancy:...

Full Backcover Description

Discover the unique way to keep your body and your mind in shape during pregnancy: Yoga Zone. In less than one hour, Yoga Master Alan Finger will show you how to experience the benefits this timeless art offers expectant mothers. (1) Learn proper body alignment to carry your baby more comfortably. (2) Increase flexibility and improve circulation which reduces the potential problems associated with pregnancy. (3) Strengthen your body to help relieve common discomforts and learn breathing techniques to relieve shortness of breath and stress.

Alan Finger designed these techniques for his wife Greta, so she could safely practice Yoga and stay in shape while pregnant. Let Alan lead you on the path to a happy, healthy pregnancy through Yoga Zone.

Yoga Zone: Postures for Pregnancy

Collage Video

$ 9.99 SRP $ 24.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Alan Finger (Instructor Profile)
SKU: 9453
Runtime: 44 min.
Region: 0
Street Date: 06/01/1997

Certified instructor description:

Featuring meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. You’ll reduce stress, open your hip structure and learn to relax. Veteran teacher Alan Finger gently leads his seven-month pregnant wife through a sometimes challenging series of classic yoga poses (including a couple of floor positions you may want to modify in the last few months). ©1997.


Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Memorial Day Weekend Closure

    Dear Customers, Collage Video will be closed on Monday, May 29th for Memorial Day. We will reopen on Tuesday, May 30th for regular business hours (Mon-Fri, 9am-4:45pm). All orders placed throughout the long weekend will begin processing on May 30th, in... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more