Full Backcover Description
Discover the unique way to keep your body and your mind in shape during pregnancy: Yoga Zone. In less than one hour, Yoga Master Alan Finger will show you how to experience the benefits this timeless art offers expectant mothers. (1) Learn proper body alignment to carry your baby more comfortably. (2) Increase flexibility and improve circulation which reduces the potential problems associated with pregnancy. (3) Strengthen your body to help relieve common discomforts and learn breathing techniques to relieve shortness of breath and stress.
Alan Finger designed these techniques for his wife Greta, so she could safely practice Yoga and stay in shape while pregnant. Let Alan lead you on the path to a happy, healthy pregnancy through Yoga Zone.
Yoga Zone: Postures for Pregnancy
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Alan Finger (Instructor Profile)
Runtime: 44 min.
Street Date: 06/01/1997
Certified instructor description:
Featuring meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. You’ll reduce stress, open your hip structure and learn to relax. Veteran teacher Alan Finger gently leads his seven-month pregnant wife through a sometimes challenging series of classic yoga poses (including a couple of floor positions you may want to modify in the last few months). ©1997.