Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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Rael Pilates System: Beginner 7 Movements
$ 14.99
Rael Pilates System: Beginner 7 Movements
$ 14.99Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control. Rael's Beginner (System 7) original classic DVD gives you an understanding of the...» View full product details -
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Rael Pilates System: Intermediate 17 Movements
$ 14.99$ 12.99
Rael Pilates System: Intermediate 17 Movements
$ 12.99$ 14.99Pilates master Rael Isacowitz presents System 17 (Intermediate) 17 Pilates Movements for Strength, Flexibility, and Coordination. Rael's Intermediate (System 17) original classic DVD offers a challenging sequence building on the...» View full product details -
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Real World Yoga: Yoga Everybody Can Do
$ 14.99$ 11.99
Real World Yoga: Yoga Everybody Can Do
$ 11.99$ 14.99Real Yoga for real people with real bodies. “Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World – Let’s do some...» View full product details -
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Rodney Yee's Power Up Yoga
$ 14.99$ 7.00
Rodney Yee's Power Up Yoga
$ 7.00$ 14.99Well-cued yoga with three goal-targeted segments: connect, energize and breathe. They're smooth-flowing sequences of classic yoga moves, all beautifully filmed in the Colorado mountains. “Connect” emphasizes moves that “ground you...» View full product details -
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Rodney Yee's Yoga for Energy & Stress Relief
OUT OF STOCK
Rodney Yee's Yoga for Energy & Stress Relief
$ 14.99Sorry, this product is temporarily out of stock.
The first three workouts are super-relaxing "stress-busters" — new productions beautifully filmed in a tranquil forest. These gently-paced programs feature extended "holds" that allow the tension to just quietly slip...» View full product details -
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Scott Cole Discover Tai Chi For Beginners
$ 14.99$ 12.99
Scott Cole Discover Tai Chi For Beginners
$ 12.99$ 14.99Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into...» View full product details -
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Scott Cole Discover Tai Chi For Weight Loss
$ 14.99$ 12.99
Scott Cole Discover Tai Chi For Weight Loss
$ 12.99$ 14.99Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan—all on one DVD!...» View full product details -
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Scott Cole's Discover Tai Chi for Fitness
$ 14.99$ 12.99
Scott Cole's Discover Tai Chi for Fitness
$ 12.99$ 14.99You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an...» View full product details -
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Scott Cole's Yoga Tai Chi
$ 14.99$ 12.99
Scott Cole's Yoga Tai Chi
$ 12.99$ 14.99A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course,...» View full product details -
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Scott Cole: Active Chair Workout
OUT OF STOCK
Scott Cole: Active Chair Workout
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section...» View full product details -
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Scott Cole: Best Abs On Earth
$ 14.99$ 12.99
Scott Cole: Best Abs On Earth
$ 12.99$ 14.99Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga...» View full product details -
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Scott Cole: Chi Kung Wake Up Call
$ 14.99$ 12.99
Scott Cole: Chi Kung Wake Up Call
$ 12.99$ 14.99Buy this DVD or start streaming here Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's...» View full product details -
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Scott Cole: Discover Tai Chi AM/PM Workouts
$ 14.99$ 12.99
Scott Cole: Discover Tai Chi AM/PM Workouts
$ 12.99$ 14.99From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go...» View full product details -
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Scott Cole: Discover Tai Chi For Back Care Gentle Workout
$ 14.99$ 12.99
Scott Cole: Discover Tai Chi For Back Care Gentle Workout
$ 12.99$ 14.99Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result...» View full product details -
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Scott Cole: Gentle Yoga Stretch
$ 14.99$ 12.99
Scott Cole: Gentle Yoga Stretch
$ 12.99$ 14.99Buy this DVD or start Streaming here Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga...» View full product details -
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Scott Cole: Millennium Stretch
$ 19.99$ 14.99
Scott Cole: Millennium Stretch
$ 14.99$ 19.99Join Scott Cole on a multi-dimensional journey of proven relaxation techniques – in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and...» View full product details -
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Shiva Rea's A.M. Energy
$ 19.99
Shiva Rea's A.M. Energy
$ 19.99Each of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to “help you wake up with your natural flow of...» View full product details -
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Shiva Rea's Core Yoga
$ 17.99
Shiva Rea's Core Yoga
$ 17.99Seven beautifully filmed yoga sequences. While each segment is different, they all emphasize core-focused poses. You get both standing and floor moves done at varied tempos (sometimes at near-aerobic speeds)....» View full product details -
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Shiva Rea's Flow Yoga for Beginners
$ 17.99
Shiva Rea's Flow Yoga for Beginners
$ 17.99A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body...» View full product details -
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Shiva Rea's Fluid Power Vinyasa Flow Yoga
$ 19.99$ 14.99
Shiva Rea's Fluid Power Vinyasa Flow Yoga
$ 14.99$ 19.99Endlessly moving and always flowing, it's an exceptionally graceful approach to yoga (“rhythmic and energetic … our fluid bodies are pulsating”). These classic Vinyasa yoga “poses” are never static. Instead,...» View full product details -
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Shiva Rea's More Daily Energy
$ 19.99$ 14.99
Shiva Rea's More Daily Energy
$ 14.99$ 19.99Nearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a...» View full product details -
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Shiva Rea's Power Flow Yoga
$ 24.99$ 18.99
Shiva Rea's Power Flow Yoga
$ 18.99$ 24.99A programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand...» View full product details -
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Shiva Rea's Yoga in Greece
$ 23.99
Shiva Rea's Yoga in Greece
$ 23.99Classic yoga vinyasas beautifully filmed on the Greek island of Santorini. The scenery is spectacular. It includes stunning ocean sunsets, tranquil poolside decks and rugged mountaintops. The DVD features Shiva's...» View full product details -
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Shiva Rea's Yoga Trance Dance
$ 19.99$ 10.00
Shiva Rea's Yoga Trance Dance
$ 10.00$ 19.99Beautifully filmed at White Sands National Monument, it’s a very “new age” approach to mind-body fitness. You get a fluid blend of yoga, rhythmic movements, free-form dance, meditation, conscious breathing...» View full product details -
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Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 19.99$ 14.99
Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 14.99$ 19.99Exquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body....» View full product details
