Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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...QUICK VIEW Shiva Rea's A.M. Energy $ 19.99
Shiva Rea's A.M. Energy
$ 19.99Each of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to “help you wake up with your natural flow of...» View full product details -
...QUICK VIEW Shiva Rea's Core Yoga $ 17.99
Shiva Rea's Core Yoga
$ 17.99Seven beautifully filmed yoga sequences. While each segment is different, they all emphasize core-focused poses. You get both standing and floor moves done at varied tempos (sometimes at near-aerobic speeds)....» View full product details -
...QUICK VIEW Shiva Rea's Flow Yoga for Beginners $ 17.99
Shiva Rea's Flow Yoga for Beginners
$ 17.99A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body...» View full product details -
...QUICK VIEW Shiva Rea's Fluid Power Vinyasa Flow Yoga
$ 19.99$ 14.99Shiva Rea's Fluid Power Vinyasa Flow Yoga
$ 14.99$ 19.99Endlessly moving and always flowing, it's an exceptionally graceful approach to yoga (“rhythmic and energetic … our fluid bodies are pulsating”). These classic Vinyasa yoga “poses” are never static. Instead,...» View full product details -
...QUICK VIEW Shiva Rea's More Daily Energy
$ 19.99$ 14.99Shiva Rea's More Daily Energy
$ 14.99$ 19.99Nearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a...» View full product details -
...QUICK VIEW Shiva Rea's Power Flow Yoga
$ 24.99$ 18.99Shiva Rea's Power Flow Yoga
$ 18.99$ 24.99A programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand...» View full product details -
...QUICK VIEW Shiva Rea's Yoga in Greece $ 23.99
Shiva Rea's Yoga in Greece
$ 23.99Classic yoga vinyasas beautifully filmed on the Greek island of Santorini. The scenery is spectacular. It includes stunning ocean sunsets, tranquil poolside decks and rugged mountaintops. The DVD features Shiva's...» View full product details -
...QUICK VIEW Shiva Rea's Yoga Trance Dance
$ 19.99$ 10.00Shiva Rea's Yoga Trance Dance
$ 10.00$ 19.99Beautifully filmed at White Sands National Monument, it’s a very “new age” approach to mind-body fitness. You get a fluid blend of yoga, rhythmic movements, free-form dance, meditation, conscious breathing...» View full product details -
...QUICK VIEW Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 19.99$ 14.99Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 14.99$ 19.99Exquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body....» View full product details -
...QUICK VIEW Sit and Be Fit: All Sitting Workout
$ 24.99$ 18.99Sit and Be Fit: All Sitting Workout
$ 18.99$ 24.99An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most...» View full product details -
...QUICK VIEW Sit and Be Fit: Arthritis
$ 24.99$ 18.99Sit and Be Fit: Arthritis
$ 18.99$ 24.99It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The...» View full product details -
...QUICK VIEW Sit and Be Fit: Relax to Heal
$ 24.99$ 16.99Sit and Be Fit: Relax to Heal
$ 16.99$ 24.99A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first...» View full product details -
...QUICK VIEW Sitting Tai Chi $ 19.95
Sitting Tai Chi
$ 19.95Tommy Kirchhoff has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the...» View full product details -
...QUICK VIEW Skip Jennings: Yoga Zen Elevation
$ 19.99$ 6.99Skip Jennings: Yoga Zen Elevation
$ 6.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
...QUICK VIEW STOTT PILATES: Intense Body Blast: Pilates Interval Training, Level 2 OUT OF STOCK
STOTT PILATES: Intense Body Blast: Pilates Interval Training, Level 2
$ 11.99$ 16.99Sorry, this product is temporarily out of stock.
This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features...» View full product details -
...QUICK VIEW Stott Pilates: Matwork Flow with Weights OUT OF STOCK
Stott Pilates: Matwork Flow with Weights
$ 11.99$ 16.99Sorry, this product is temporarily out of stock.
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light...» View full product details -
...QUICK VIEW Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2
$ 16.99$ 10.00Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2
$ 10.00$ 16.99One Medicine Ball. One unique full-body workout. This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the...» View full product details -
...QUICK VIEW Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners
$ 14.99$ 8.99Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners
$ 8.99$ 14.99Sura Flow – Self-Discovery Yoga – presents the “Yoga, Energy Healing and Life Skills” DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura...» View full product details -
...QUICK VIEW Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 19.99$ 12.99Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 12.99$ 19.99Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from...» View full product details -
...QUICK VIEW Susan Tuttle's In Home Fitness: Chair Pilates
$ 19.99$ 12.99Susan Tuttle's In Home Fitness: Chair Pilates
$ 12.99$ 19.99Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness specialist Susan Tuttle inspires...» View full product details -
...QUICK VIEW Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 19.99$ 12.99Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 12.99$ 19.99Overview This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength,...» View full product details -
...QUICK VIEW Tai Chi For Athletes
$ 24.99$ 18.99Tai Chi For Athletes
$ 18.99$ 24.99The “Tai Chi for Athletes'' workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective...» View full product details -
...QUICK VIEW Tamilee Webb's Total Stretch for Beginners
$ 14.99$ 7.99Tamilee Webb's Total Stretch for Beginners
$ 7.99$ 14.99Two well-produced workouts filmed on a tranquil Jamaican beach. As the waves lap in the background, you're one-on-one relaxing and stretching your entire body. Total Body Stretch includes three separate...» View full product details -
...QUICK VIEW Tendu Toning [ UNBARRED ]
$ 25.00$ 19.99Tendu Toning [ UNBARRED ]
$ 19.99$ 25.00Unbarred is the third video in the Tendu Toning series. Tendu Toning is a REVOLUTIONARY WORKOUT that combines the toning and flexibility of ballet with the strength and endurance of...» View full product details -
...QUICK VIEW The Jump Board Workout
$ 29.95$ 9.99The Jump Board Workout
$ 9.99$ 29.95Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD...» View full product details