Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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Viniyoga Yoga Therapy For The Low Back, Sacrum & Hips With Gary Kraftsow
$ 24.99$ 18.99
Viniyoga Yoga Therapy For The Low Back, Sacrum & Hips With Gary Kraftsow
$ 18.99$ 24.99This DVD is designed to teach you how to alleviate and eliminate low back pain. These workouts are highly educational and are designed to develop healthy movement patterns. The postures...» View full product details -
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Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 24.99$ 18.99
Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 18.99$ 24.99Gary Kraftsow is passionate about what he teaches and he is an excellent instructor: you will feel like he is teaching only to you. If you are looking for an...» View full product details -
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Weight Loss Workouts with Frankie Essex
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Weight Loss Workouts with Frankie Essex
$ 10.99Sorry, this product is temporarily out of stock.
Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years...» View full product details -
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XTrainFit: Yoga with Carrie Kearney
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XTrainFit: Yoga with Carrie Kearney
$ 8.99$ 14.99Sorry, this product is temporarily out of stock.
Get long and lean muscles with Carrie Kearney If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the...» View full product details -
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Yoga Conditioning for Weight Loss
$ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
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Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 14.99$ 12.99
Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 12.99$ 14.99We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12...» View full product details -
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Yoga Emergency The 12 Minute Workout: Back
$ 14.99$ 12.99
Yoga Emergency The 12 Minute Workout: Back
$ 12.99$ 14.99We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12...» View full product details -
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Yoga For Beauty Dawn To Dusk With Rainbeau Mars
$ 19.99$ 14.99
Yoga For Beauty Dawn To Dusk With Rainbeau Mars
$ 14.99$ 19.99Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn –...» View full product details -
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Yoga For Everyone: Flexibility with Wai Lana
$ 17.99$ 10.99
Yoga For Everyone: Flexibility with Wai Lana
$ 10.99$ 17.99This effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire...» View full product details -
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Yoga For Families: Connect With Your Kids
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Yoga For Families: Connect With Your Kids
$ 9.89$ 14.99Sorry, this product is temporarily out of stock.
Basics:Kids will not recognize all the benefits they are getting while participating in this workout. Instead, they will just be having fun. This DVD is meant to be done with...» View full product details -
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Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 14.99$ 12.99
Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99$ 14.99"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an...» View full product details -
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Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 14.99$ 12.99
Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99$ 14.99In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine....» View full product details -
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Yoga For Runners: Hamstrings (Ep. 5)
$ 14.99$ 12.99
Yoga For Runners: Hamstrings (Ep. 5)
$ 12.99$ 14.99In Episode 5 of the Yoga for Runners Educational Series, Hamstrings, Christine Felstead addresses the bane of most runners’ existence - hamstrings. Learn about the anatomy of the hamstrings and...» View full product details -
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Yoga For Runners: Hips (Ep. 6)
$ 14.99$ 12.99
Yoga For Runners: Hips (Ep. 6)
$ 12.99$ 14.99In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to...» View full product details -
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Yoga for Runners: Spine Workout (Ep. 1)
$ 14.99$ 12.99
Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99$ 14.99In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and...» View full product details -
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Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
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Yoga for Weight Loss
OUT OF STOCK
Yoga for Weight Loss
$ 10.99$ 14.99Sorry, this product is temporarily out of stock.
This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These...» View full product details -
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Yoga Journal Yoga Pose Encyclopedia
$ 14.99$ 11.99
Yoga Journal Yoga Pose Encyclopedia
$ 11.99$ 14.99Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied...» View full product details -
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Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 24.99$ 18.99
Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99$ 24.99This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video...» View full product details -
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Yoga Journal's Living Yoga - 10 DVD Set
$ 149.99$ 69.99
Yoga Journal's Living Yoga - 10 DVD Set
$ 69.99$ 149.99Please Note: Due to the weight of this program, international orders may require an additional shipping and/or customs charge. Probably the most comprehensive yoga series ever produced. You get a...» View full product details -
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Yoga Journal's Yoga for Stress
$ 19.99$ 14.99
Yoga Journal's Yoga for Stress
$ 14.99$ 19.99Two yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 29.99$ 22.49
Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 22.49$ 29.99Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice. Begin your...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 14.99$ 11.99
Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 11.99$ 14.99From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step Session 2
$ 14.99$ 11.99
Yoga Journal's: Beginning Yoga Step By Step Session 2
$ 11.99$ 14.99Yoga Journal's Yoga Step-by-Step Session 2: Bending & Twisting Poses for Flexibility (DVD) . From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step Session 3
$ 14.99$ 11.99
Yoga Journal's: Beginning Yoga Step By Step Session 3
$ 11.99$ 14.99From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher...» View full product details
