Mindy Mylrea
Click to Meet the Instructor
Qualifications: 1999 IDEA Instructor of the Year and 2004 Can Fit Pro International Presenter of the Year. ACE and AFAA Certified. Continuing education provider for ACE and AFAA. National and World Aerobic Champion.
Personal History: I started in high school teaching a mother/daughter Disco class and was named most Physically Fit Female in the CA Bay Area in early 80's. I always wanted to be the best at something and I found my niche in aerobic competitions. After competing for 7 years, I finally won the National and World championships in 1991. I have been teaching young and old for over 20 years and will continue in this very rewarding field for another 30. I've been married for over 20 years years and we have three boys - Drew, Chris and Casey.
Workout Philosophy: Balance is the key to any Fitness routine. It is very important to incorporate strength, flexibility, and cardiovascular training in your program. Creating balance in life is what we all should strive for - a time for work, a time for play, and a time for rest.
Success Story: I would have to say that all the children that I work with are my success stories. Getting children excited about fitness is a huge goal of mine. Two days a week, I work in the California school system teaching fitness and creative play to children.
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...QUICK VIEW Mindy Mylrea: Gliding Games
$ 14.99$ 12.99Mindy Mylrea: Gliding Games
$ 12.99$ 14.99Gliding has transformed fitness as we know it - from Pilates to step to sports training. Now Gliding has gone one step further to create a plethora of games, skills,...» View full product details -
...QUICK VIEW Mindy Mylrea: Gliding for Kids
$ 14.99$ 12.99Mindy Mylrea: Gliding for Kids
$ 12.99$ 14.99Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly...» View full product details -
...QUICK VIEW Mindy Mylrea: Cycle Challenge
$ 24.99$ 12.99Mindy Mylrea: Cycle Challenge
$ 12.99$ 24.99Indoor cycling has never been more fun. Cycle Challenge with Mindy Mylrea is a kick-in- the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure...» View full product details -
...QUICK VIEW Mindy Mylrea: All About Arms
$ 14.99$ 12.99Mindy Mylrea: All About Arms
$ 12.99$ 14.99All About Arms is the third in Mindy Mylrea's best selling "All About" series. If you enjoyed All About Legs and All About Abs you will love All About Arms....» View full product details -
...QUICK VIEW Mindy Mylrea: Pedal & Pulse
$ 14.99$ 12.99Mindy Mylrea: Pedal & Pulse
$ 12.99$ 14.99Schwinn Indoor Cycling meets Barre in a fusion program that’s taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor...» View full product details -
...QUICK VIEW Mindy Mylrea: Fluid Strength
$ 19.99$ 12.99Mindy Mylrea: Fluid Strength
$ 12.99$ 19.99Equipment Required: Gliding discs, Mat (optional)» View full product details -
...QUICK VIEW Mindy Mylrea: Extreme Exercise Makeover
$ 19.99$ 12.99Mindy Mylrea: Extreme Exercise Makeover
$ 12.99$ 19.99Perfect for Instructors and Advanced Exercisers! Equipment Required: Gliding Discs, BOSU, Bender Ball (Non-Weighted), Stability Ball, Resistance Tubing, Mat» View full product details -
...QUICK VIEW Mindy Mylrea: Better Than Best of Bootcamp
$ 19.99$ 12.99Mindy Mylrea: Better Than Best of Bootcamp
$ 12.99$ 19.99When was the last time you called your workout intense, crazy creative, and off the charts? This DVD will help you bring that sensation back to your workouts and if...» View full product details -
...QUICK VIEW Mindy Mylrea: Quickies
$ 19.99$ 12.99Mindy Mylrea: Quickies
$ 12.99$ 19.99The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then...» View full product details -
...QUICK VIEW Mindy Mylrea: Cycle HIITS OUT OF STOCK
Mindy Mylrea: Cycle HIITS
$ 12.99$ 19.99Sorry, this product is temporarily out of stock.
Cycle HIITs is a revolution in indoor cycling. Based on the science and research of HIIT training—High Intensity Training—and specific cueing and coaching methods, you will cycle through a workout...» View full product details -
...QUICK VIEW Mindy Mylrea: Cycle Circuit Workout
$ 19.99$ 12.99Mindy Mylrea: Cycle Circuit Workout
$ 12.99$ 19.99Mindy Mylrea’s Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the...» View full product details -
...QUICK VIEW Mindy's Intensity Overload - No Equipment Required
$ 14.99$ 12.99Mindy's Intensity Overload - No Equipment Required
$ 12.99$ 14.99A tough workout with six different types of high-intensity interval training (HIIT). The movement variety keeps you motivated while the level variation keeps you challenged. Each 10-minute segment features ten...» View full product details -
...QUICK VIEW Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
$ 14.99$ 12.99Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
$ 12.99$ 14.99Six high-intensity interval training segments that all feature a Bosu and gliding discs. Mindy uses her "toys" to add variety and improve results (e.g. the Bosu for lower-impact plyometric jumps,...» View full product details -
...QUICK VIEW Mindy Mylrea: Core Connection 4 Core Chiseling Combos
$ 14.99$ 12.99Mindy Mylrea: Core Connection 4 Core Chiseling Combos
$ 12.99$ 14.99A non-stop, core-focused workout that uses lots of equipment to challenge your abs in diverse ways (but each segment is separate, so you can select just the sections that match...» View full product details -
...QUICK VIEW Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 14.99$ 12.99Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 12.99$ 14.99A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout....» View full product details -
...QUICK VIEW Mindy Mylrea's Tabata Trek
$ 19.99$ 12.99Mindy Mylrea's Tabata Trek
$ 12.99$ 19.99A very challenging workout that intermixes on and off-bike exercises. It's an intense fat-burner that's sure to build stamina and strength. The entire program features "Tabata Training" — a simple,...» View full product details -
...QUICK VIEW Mindy Mylrea's Short and Sweet
$ 19.99$ 12.99Mindy Mylrea's Short and Sweet
$ 12.99$ 19.99Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose one workout to match your mood and...» View full product details -
...QUICK VIEW Mindy Mylrea's All Out Cardio
$ 19.99$ 12.99Mindy Mylrea's All Out Cardio
$ 12.99$ 19.99A customizable program with 11 different “premixed” workouts. It's all designed to provide an endless variety of styles, tempos and lengths. Each of the initial three segments is different. The...» View full product details -
...QUICK VIEW Mindy Mylrea's Glutes, Guns and Guts
$ 19.99$ 12.99Mindy Mylrea's Glutes, Guns and Guts
$ 12.99$ 19.99Each workout uses different equipment to challenge your muscles in different ways. The DVD is totally customizable — you can do just one workout or choose one of the preprogrammed...» View full product details -
...QUICK VIEW Mindy Mylrea: Best of Bosu Total Body Blast
$ 19.99$ 12.99Mindy Mylrea: Best of Bosu Total Body Blast
$ 12.99$ 19.99An intense Bosu workout with lots of variety. All the moves are “Bosu bests” — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature...» View full product details -
...QUICK VIEW Mindy Mylrea: Ultimate SweatFest
$ 19.99$ 12.99Mindy Mylrea: Ultimate SweatFest
$ 12.99$ 19.99A non-stop aero/tone program led by a super-high-energy instructor. Mindy's intensity and creativity is both inspiring and motivating. The workout features a series of three-part “stations” — each one consisting...» View full product details -
...QUICK VIEW Mindy Mylrea's Med Ball Madness
$ 14.99$ 12.99Mindy Mylrea's Med Ball Madness
$ 12.99$ 14.99A comprehensive, all-medicine-ball workout led by an enthusiastic, very high-energy instructor. The ball intensifies the cardio, adds resistance to the aero/tone intervals and amplifies the toning. It's a well-designed program...» View full product details -
...QUICK VIEW Mindy Mylrea's All Systems Go!
$ 19.99$ 12.99Mindy Mylrea's All Systems Go!
$ 12.99$ 19.99A body-bar interval program that integrates both cardio and toning into all the exercises — you'll burn fat and sculpt your body at the same time. The workout is structured...» View full product details -
...QUICK VIEW Mindy Mylrea's Super Cycle
$ 19.99$ 12.99Mindy Mylrea's Super Cycle
$ 12.99$ 19.99More than just a plain “spinning class,” this is a fat-burning cycling adventure. Sure — like any interval workout — you'll be peddling fast and slow, up hills and down,...» View full product details -
...QUICK VIEW Mindy Mylrea's Kick Butt Boot Camp
$ 19.99$ 12.99Mindy Mylrea's Kick Butt Boot Camp
$ 12.99$ 19.99A non-dancy/athletic-style workout in three segments: hi/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the...» View full product details