Mindy Mylrea

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Qualifications: 1999 IDEA Instructor of the Year and 2004 Can Fit Pro International Presenter of the Year. ACE and AFAA Certified. Continuing education provider for ACE and AFAA. National and World Aerobic Champion.

Personal History: I started in high school teaching a mother/daughter Disco class and was named most Physically Fit Female in the CA Bay Area in early 80's. I always wanted to be the best at something and I found my niche in aerobic competitions. After competing for 7 years, I finally won the National and World championships in 1991. I have been teaching young and old for over 20 years and will continue in this very rewarding field for another 30. I've been married for over 20 years years and we have three boys - Drew, Chris and Casey.

Workout Philosophy: Balance is the key to any Fitness routine. It is very important to incorporate strength, flexibility, and cardiovascular training in your program. Creating balance in life is what we all should strive for - a time for work, a time for play, and a time for rest.

Success Story: I would have to say that all the children that I work with are my success stories. Getting children excited about fitness is a huge goal of mine. Two days a week, I work in the California school system teaching fitness and creative play to children.

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